健康食疗歌
                    中国是个地大物博的国家，每季节都有盛产新鲜果蔬以及食品，

                  因人而宜、因地侧异，需要合理的饮食需求，健康饮食合理搭配！


                                                  健康食疗歌（需要营养指导为佳）


                                                  饭后生梨化痰液，苹果消食养分高；

                                                  杨梅开胃祛暑热，益气驱风有樱桃；
                                                  香杏生津润肺俯，西瓜解暑止咳妙；

                                                   密桃爽口益肠胃，酸枣柑桔营养好；
                                                   增进食欲数草莓，止咳润肺枇杷骄； 

                                                    龙眼滋补胜参芪，荔枝全身能入药；
                                                    菠萝健胃又止咳，便秘便血吃香蕉； 

                                                     崩漏止痢食石榴，治疗紫癜煎大枣；
                                                     凉血止血有莲藕，栗子补肾强筋好；

                                                     紫茄祛风通经络，海带含碘瘀结消；
                                                     大蒜杀菌治痢疾，韭菜补肾暖膝腰；

                                                     胡椒驱寒又防湿，葱辣姜汤治感冒；
                                                     荞麦医治糖尿病，常吃菜花肿瘤少；

                                                     红薯食来好处多，香菇赛过抗癌药；
                                                     白菜通便排毒素，瓜豆消肿又利尿； 

                                                     蕃茄补血又润肤，芹菜降压效率高；
                                                     苦瓜清心又明目，黄瓜减肥清热好； 

                                                     玉米抑制胆固醇，山楂降压抗衰老；
                                                     鱼虾猪蹄催母乳，禽蛋益智蛋白高； 

                                                     牛羊猪肝令眼明，牛羊乳奶含钙高；
                                                     花生降脂治贫血，健脑乌发吃核桃； 

                                                     芝麻润肤又乌发，蜂蜜益寿又润燥；
                                                     依据情况选食疗，多样进食营养好； 

                                                     若问食疗之根本，平衡膳食最重要。